Reviving the Spark: Spicing Up Long-Term Relationships

In this episode of The Pleasure Playbook, hosts Steph and Jenna explore ways to reignite passion in long-term relationships, moving from the 'roommate phase' back to being lovers. They discuss strategies such as self-care, introducing novelty, effective communication, and bringing newness into the bedroom. Filled with personal anecdotes and practical exercises, this episode offers actionable advice to help couples reconnect and enhance their intimacy.

Come hang out with us on instagram ⁠⁠@pleasure_playbook⁠⁠ or email us privately at pleasureplaybookpod@gmail.com with your thoughts, reflections or questions. We love hearing from you.

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Connect with Steph:

⁠⁠@iamstephmorris⁠⁠

⁠⁠stephmorris.co⁠⁠

Connect with Jenna:

⁠⁠@iamjennamiller⁠⁠

⁠⁠jennamiller.ca

Timestamps:
00:00 Welcome to The Pleasure Playbook
00:52 Understanding the Roommate Phase
03:02 Personal Experiences with the Roommate Phase
04:27 Reclaiming Your Sexuality
08:25 Four Steps to Spice Up Your Relationship
09:30 Pouring Back Into Yourself
21:38 Bringing Novelty into Your Relationship
26:30 The Importance of Communication
28:49 Taking Ownership of Your Emotions
30:18 Effective Communication in Relationships
30:37 Identifying and Expressing Desires
33:07 Navigating Emotional Challenges
34:34 The Importance of Clear Communication
39:34 Practical Communication Exercises
45:17 Bringing Newness into the Bedroom
48:20 Exploring Non-Penetrative Intimacy
54:08 The Complexity of Relationships
56:36 Conclusion and Final Thoughts